Ponder and Practice
with
Dr Katherine Hofmann
Ep.9/ The First Step to Healing Transformation: DIGESTION
Ep.8/ The Four Transformations
Ep.7/ How to Make Sense of Relationships with Human Design
Ep.6/ HD BFFs: Deconditioning and Unmasking
Ep.5/ The Best Health Advice
Ep.4/ HD Authority
Ep.3/ Gifts of HD: Community
Ep.2/ Why HD?
Ep.1/ Reframing Self-Care
Self care doesn’t need to be another ‘to-do’ so that you can always be serving others. Here’s how to reframe self care as a no-brainer.