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Anger is some kind of mix of terrifying and exhilarating, frustrating and freeing. Used improperly, anger may destroy families, relationships, careers... If you can harness its power as tool to help increase your self-awareness, every area of your life will improve.
This book is part journal, part workbook, part guidebook. It contains everything you need to learn how to make friends with your anger in a way that is meaningful and supportive.
Anger is some kind of mix of terrifying and exhilarating, frustrating and freeing. Used improperly, anger may destroy families, relationships, careers... If you can harness its power as tool to help increase your self-awareness, every area of your life will improve.
This book is part journal, part workbook, part guidebook. It contains everything you need to learn how to make friends with your anger in a way that is meaningful and supportive.