Katherine Hofmann 2/5/26 Katherine Hofmann 2/5/26

One day a week for total life transformation?

Keeping sabbath, a day of rest, matters, regardless of your religious or non-religious persuasion

Katherine Hofmann 1/28/26 Katherine Hofmann 1/28/26

Bridging the Mind and Intuition

The mind and intuitive knowing are often at odds. The good news is that they don’t have to be. Here’s how to bridge the gap.

Katherine Hofmann 1/28/26 Katherine Hofmann 1/28/26

Not all products are created equal. Save your money; don’t get scammed.

Katherine Hofmann 1/18/26 Katherine Hofmann 1/18/26

The truth about psych meds, from a prescriber.

Katherine Hofmann 1/6/26 Katherine Hofmann 1/6/26

Like most things, social media can be great…if you use it well. Here are 5 ways to leverage your social media use for your own good.

Katherine Hofmann 12/31/25 Katherine Hofmann 12/31/25

Lasting success is only 4 steps away — here’s how. Yes, you absolutely can achieve your goals.