Ponder and Practice
with
Dr Katherine Hofmann
5 Ways to Use Social Media Mindfully
Like most things, social media can be great…if you use it well. Here are 5 ways to leverage your social media use for your own good.
Want to (finally!!) meet your goals? Here’s how.
Lasting success is only 4 steps away — here’s how. Yes, you absolutely can achieve your goals.
Stop Asking Everyone Else What You Should Do
Human Design is a CULT?!
Ep.14/ Use Human Design to Understand (and Heal) Fatigue
Ep.12/ How to Make Your Actions 10x More Effective
Ep.11/ How to Get the Right Info at the Right Time
Ep.10/ How to Free Up Some Brain Space, ASAP
Ep.9/ The First Step to Healing Transformation: DIGESTION
Ep.8/ The Four Transformations
Ep.7/ How to Make Sense of Relationships with Human Design
Ep.5/ The Best Health Advice
Ep.3/ Gifts of HD: Community
Ep.2/ Why HD?
Ep.1/ Reframing Self-Care
Self care doesn’t need to be another ‘to-do’ so that you can always be serving others. Here’s how to reframe self care as a no-brainer.