Ponder and Practice
with
Dr Katherine Hofmann
One day a week for total life transformation?
Keeping sabbath, a day of rest, matters, regardless of your religious or non-religious persuasion
Bridging the Mind and Intuition
The mind and intuitive knowing are often at odds. The good news is that they don’t have to be. Here’s how to bridge the gap.
How NOT to get Scammed by Health Products
Not all products are created equal. Save your money; don’t get scammed.
The Truth About Psych Meds…
The truth about psych meds, from a prescriber.
5 Ways to Use Social Media Mindfully
Like most things, social media can be great…if you use it well. Here are 5 ways to leverage your social media use for your own good.
Want to (finally!!) meet your goals? Here’s how.
Lasting success is only 4 steps away — here’s how. Yes, you absolutely can achieve your goals.
Stop Asking Everyone Else What You Should Do
Human Design is a CULT?!
Ep.14/ Use Human Design to Understand (and Heal) Fatigue
Ep.12/ How to Make Your Actions 10x More Effective
Ep.11/ How to Get the Right Info at the Right Time
Ep.10/ How to Free Up Some Brain Space, ASAP
Ep.9/ The First Step to Healing Transformation: DIGESTION
Ep.8/ The Four Transformations
Ep.7/ How to Make Sense of Relationships with Human Design
Ep.5/ The Best Health Advice
Ep.3/ Gifts of HD: Community
Ep.2/ Why HD?
Ep.1/ Reframing Self-Care
Self care doesn’t need to be another ‘to-do’ so that you can always be serving others. Here’s how to reframe self care as a no-brainer.