Ponder and Practice
with
Dr Katherine Hofmann
5 Ways to Use Social Media Mindfully
Like most things, social media can be great…if you use it well. Here are 5 ways to leverage your social media use for your own good.
Want to (finally!!) meet your goals? Here’s how.
Lasting success is only 4 steps away — here’s how. Yes, you absolutely can achieve your goals.
Stop Asking Everyone Else What You Should Do
Human Design is a CULT?!
Leading with Spiritually is Easier than You Think
Wisdom from Unlikely Places
Episode 19 : Feeling Overwhelmed? Try this.
Episode 18 : Injecting Soul Into Medicine
Episode 17 : Keys to Effortless Self Improvement
Yes, you’re enough as you are. AND you can likely do better in many areas of life.
Take the pressure and shame out of the equation with these five steps.
Ep.16/ 4 Steps to Self-Esteem
Ep.15/ How Not to Be Tired
Ep.14/ Use Human Design to Understand (and Heal) Fatigue
Ep.13/ Reclaiming Your Inner Power Player with Human Design
Ep.11/ How to Get the Right Info at the Right Time
Ep.10/ How to Free Up Some Brain Space, ASAP
Ep.9/ The First Step to Healing Transformation: DIGESTION
Ep.8/ The Four Transformations
Ep.6/ HD BFFs: Deconditioning and Unmasking
