PODCAST
Ponder and Practice
with
Dr Katherine Hofmann
Leading with Spiritually is Easier than You Think
Wisdom from Unlikely Places
Episode 19 : Feeling Overwhelmed? Try this.
Episode 18 : Injecting Soul Into Medicine
Episode 17 : Keys to Effortless Self Improvement
Yes, you’re enough as you are. AND you can likely do better in many areas of life.
Take the pressure and shame out of the equation with these five steps.
Ep.16/ 4 Steps to Self-Esteem
Ep.15/ How Not to Be Tired
Ep.14/ Use Human Design to Understand (and Heal) Fatigue
Ep.9/ The First Step to Healing Transformation: DIGESTION
Ep.8/ The Four Transformations
Ep.6/ HD BFFs: Deconditioning and Unmasking
Ep.5/ The Best Health Advice
Ep.3/ Gifts of HD: Community
Ep.1/ Reframing Self-Care
Self care doesn’t need to be another ‘to-do’ so that you can always be serving others. Here’s how to reframe self care as a no-brainer.